Group Fitness

Silver Sneakers

Classes

SILVER SNEAKERS CLASSIC

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weight, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

SILVER SNEAKERS CARDIO CIRCUIT

Combine fun and fitness to increase your cardiovascular amdn muscular endurance power with a seated/standing circuit workout. Upper body strength work with hand-held weight, elastic tubing with handles, and a ball is alternated with non-impact choreography. A chair is offered for support, stretching and relaxation exercises.

 
 
 

OUR LOCATION


 

Elevation Fitness

1210 Thompson Bridge Rd
Gainesville, GA 30501
770.535.2985


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